There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The Chelsea Senior Center (CSC) is proud to announce the launch of a new community document shredding program, designed to help area residents safely dispose of personal documents and reduce the risk ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Nonagenarian Peter Salmon doesn't want to play Geriatric Golf. That's for old people. Salmon says he has no interest in playing a game that allows for rule changes to accommodate senior golfers to ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Military diplomacy – including senior-level visits, port calls, and joint exercises – has become a vital tool of Chinese ...

Vancouver Whitecaps FC have exercised a guaranteed contract buyout on forward Damir Kreilach, the club announced Friday. Each ...