Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

The Association for Democratic Reforms (ADR), an NGO run by senior advocate Prashant Bhushan, moved the Supreme Court on ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

The Vancouver Whitecaps have exercised a buyout of forward Damir Kreilach's guaranteed contract. The 36-year-old Croatian will no longer occupy a senior roster spot, and his wages won't count against ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Senior Congress leader P. Chidambaram has criticized the new criminal laws, labeling them a mere \"cut and paste\" exercise, ...