The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

The Vancouver Whitecaps have exercised a buyout of forward Damir Kreilach's guaranteed contract. The 36-year-old Croatian will no longer occupy a senior roster spot, and his wages won't count against ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Elie Mystal proposed Democrats champion pornography as protected free expression to appeal to young men, arguing against age ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

The Association for Democratic Reforms plea said the move lacks due process, and will disenfranchise lakhs; onus of being on ...

The 14-story complex could have stopped providing affordable housing. However, it's signed a new deal to continue doing so ...

A full slate of community events is on tap this July in Biggar, offering residents of all ages a chance to connect, create ...

Europeans have agreed to pay more for arms and want to spend it at home. But can its manufacturers rush to compete with ...