Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is ...

Building your self-esteem starts with putting your needs first and surrounding yourself with positive influences. Share on Pinterest It’s typical to have down days where you feel you can’t ...

A LEADING Irish psychotherapist has listed some of the questions to ask your kids to get them to open up. Lynn Agnew has ...

Confidence and self-esteem are two hugely important foundations for teenagers’ mental health and wellbeing, yet young people often struggle with these during puberty and beyond. Dr Radha Modgil ...

Using Attachment Theory, Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy to promote healing and well-be... Low self-esteem can affect every aspect of life - from our relationships to ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Every week, Talking Points gives you a worksheet to practise your reading ... which can harm teenagers’ self-esteem as they compare themselves to seemingly perfect models.

If we’re trying to be anything, we are placing pressure on ourselves. This amps up our self-consciousness and puts more on our minds to confuse and stall us. Trying to be more confident sends a ...

"The WillowWarm Schools Christmas Competition is back, offering primary schools across Ireland a chance to win a book reading ...

Engaging in regular exercise can also boost our self-esteem and confidence. As we set and achieve fitness goals, whether it’s running a mile or mastering a new yoga pose, we gain a sense of ...