Connecting with a horse creates a 'more welcoming' atmosphere for adolescents than traditional therapy, one expert says. It ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a ...

Take a closer look at the reasons why swimming fosters confidence and resilience in kids and how they contribute to their growth — look no further!

Can you handle the holidays with a reminder that your relationship didn't have the happily ever after ending that you planned ...

The Journey of Me Program helps young people build confidence and self-esteem. It offers workshops, free grooming services, ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

The best microscopes for kids allow children to discover the world in miniature. As these naturally curious little scientists journey around the big wide world we see them inevitably become ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

Here’s how it works. Whether it's daily treks to and from school or holiday travels, having one of the best GPS trackers for kids strapped to a wrist or clipped to a backpacks means your child's ...