A talented team of students have plotted a path to growth for a social enterprise that builds confidence and wellbeing among children and young people.

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.

These thoughts can become self-fulfilling prophecies, trapping you in a loop of negativity that’s hard to escape. It’s easy ...

The Nation Newspaper Screening/auditioning exercise for Miss N/Delta NDDC anniversary edition concluded in Rivers ...

If you have low or lowish self-esteem, you probably sabotage relationships by not believing you're an appealing package for ...