Focus on Self-Care: Engage in activities that boost your self-esteem and reconnect you with your sense of self. This could be hobbies, exercise, or spending time with supportive people. Consider ...

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.

There’s no shortage of research demonstrating that optimism is good for both your physical and mental health, but did you ...

Dr. Erica Lee says drowning is the leading cause of death for children ages one to four. Lee says learning how to swim can ...

A way for gifted students, and all students, to develop new interests and catch up with schoolwork during the summer.

New Jersey-dwelling momfluencer Noel LaPalomento is no stranger to mother-daughter makeover sessions — face masks, nail ...

Fearless Girls Club opens its third after-school club in September at Knaphill Methodist Church Hall, running weekly on ...

Looking after caregivers' health and early education will ensure more people can be cared for in the community. Read more at ...

No Name Clubs are a safe space for all young people, and research has shown that they have a profound, long-term affect on ...

Mountain Air Ranch 2. Wild Horse Mountain View Campsite 3. Desert Reef Hot Springs 4. Valley View Hot Springs 5. Orvis Hot ...

"Hero teachers work hard each and every day in their classrooms, despite the challenges of teaching in today's ...

Deep-dive: This piece urges readers, especially during Self-Care Month, to reflect on how brands have co-opted the language of healing to sell surface-level solutions.