Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, ...

Her book includes exercises and action plans for dealing with all kinds of emotional obstacles. This book by Beverly Engel is a particularly useful read if you think your self-esteem issues may be ...

and exercise materials for each of the seven sessions. The design of each session includes instructional material, small group discussion guide, assignments for skill building and introspection about ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive ...

Some dogs naturally have lower self-esteem and need an owner willing to work with them to boost their confidence. Dogs ...