But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

Many more adult children of Gen X and boomer seem to be living with a mental illness. When an adult child is living with a mental illness, it presents unique challenges for parents.

Struggling with your mental health, constantly feeling stressed, and being in chronic pain is a very difficult situation to ...

Researchers found that people over 50 who use the internet for browsing, emails, or shopping are happier with their lives ...

However, in today’s world, children are spending less time outside and more time engaging with screens and structured indoor ...

I missed that life lesson, too. How would you suggest a person with a fear of rejection learn how to deal with it? Continuously setting myself up for it until I grow used to it seems about the same as ...

Area people with disabilities will be sharing their creative talents when an exhibit of their artwork, “Happy Walls,” is ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for cultivating self-awareness in children. These activities are not only ...

Thanksgiving is a favorite holiday. No presents, just family and friends for turkey, stuffing, mashed potatoes, pie, rolls, ...

Access to the Arts will use donations to provide a wide array of services to residents of all ages and abilities.