When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

That's why quick sessions like this five-move core workout are so useful. All you'll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get stuck into ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts seated core sessions with older people who find this type of exercise particularly useful, but can be effective and ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.