The Manual on MSN9mon
Effective core workouts: 4 seated ab exercises better than sit-ups
Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...
Hosted on MSN1d
Best core exercises: 18 moves for beginners and advanced fitness enthusiasts
When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...
Tom's Guide3d
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
That's why quick sessions like this five-move core workout are so useful. All you'll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get stuck into ...
fitnessvolt9d
Perfect the Seated Barbell Overhead Press for Shoulder Strength
Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...
Six exercises to keep your heart healthy after sitting for too long
Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...
Rolling Out10d
6 powerful exercises to improve your physical health at home
In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.
I ditched planks for this 5-move deep core workout — here's what happened to my abs
I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...
A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.
These are the best rear delt exercises for strong shoulders, according to a trainer
'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...