That's why quick sessions like this five-move core workout are so useful. All you'll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get stuck into ...
'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...
This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts seated core sessions with older people who find this type of exercise particularly useful, but can be effective and ...