They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

A group of women who've been walking their local mall together for decades share the ways their commitments to movement, and ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

A bill to require the Department of Education to use federal pandemic relief funds to prevent furloughs or layoffs of unionized classroom staff for two years is moving forward with backing from ...

With a little effort, you can maintain your health while still enjoying the festivities. In honor of that, I've rounded up my 10 best cardio exercises to beat holiday weight gain. This list of cardio ...