They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

More often than not, patients and even nurses and doctors are skipping steps that help paint an accurate portrait of someone’s blood pressure ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

A group of women who've been walking their local mall together for decades share the ways their commitments to movement, and ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.