WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING ... THIS STRENGTHENS YOUR LOWER BACK AND YOUR GLUTES. THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

This workout involves alternating between intense bursts of exercise and periods of rest or low-intensity movement. HIIT not only burns a high number of calories during the session but also keeps ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The benefits of physical activity can be felt by the brain up to a day later, a new study has demonstrated. Researchers from ...

I'm here to help with the eight best exercise alternatives to running for burning calories. When you do the same exercise regularly, your body adapts to it, becoming more efficient and burning fewer ...