The research from 2007 and 2008 used sugar-free gum after meals and suggest that chewing sugar-free gum 2–3 times daily may be an acceptable frequency. However, it is best to ask a dentist for ...

Sugar-free chewing gum contains ingredients such as malic acid, citric acid, tartaric acid and fumaric acid, all of which are found in various diet sodas, Khan said.

Sugar-free gum contains FODMAPs, which can cause digestive problems in people with IBS. Those who can’t tolerate FODMAPs should choose a gum sweetened with a low calorie sweetener such as stevia .

But chewing gum with sugar once in a while doesn’t pose major health risks, especially if you have good oral hygiene. Sugar-free gum has less than 0.5 grams of sugars per serving and uses ...

Chewing sugar-free gum can be helpful for your oral health, as well as for people looking to manage their weight, they say. But if you're not already someone who chews gum, you don't need to go ...

Sugar-free gum might be good for your teeth, but not so much for your guts, as scientists have found why it can trigger gas in some people. One of the ingredients of sugar-free gum, sorbitol, can ...

Sugar-Free Gum, Xylitol, & Gum Disease There is a long list of risk factors that increase the chances of a preterm birth and ...

Chewing gum is generally good for your health, if you stick to sugar-free products. People have been putting sugar-free wads of chewy stuff in their mouths since the earliest days of humanity.

Chewing sugar-free gum, particularly gum made with xylitol, can prevent the bad bacteria associated with tooth decay, according to Healthline. Still, it’s possible to overdo it.