Getting midday sun exposure may help you reach your recommended amount of vitamin D in less time. But too much sun exposure can have side effects. Vitamin D is a unique vitamin that most people ...

You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms, or kidney problems. Excessive vitamin D also shows up in a blood test. Vitamin D plays an important ...

Facing the sun during this ritual also promotes vitamin D absorption. 8. Offering Food to Deities Before Eating Offering food to the gods before meals cultivates gratitude and mindfulness.

Every morning I would shower her and wash her beautiful long hair, after which I’d towel dry her and help her into her ...

The researchers hope it will pave the way for new treatment ... Vitamin D Supplements May Lower Blood Pressure in Older People With Obesity Nov. 12, 2024 — Vitamin D supplements may lower blood ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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Ahead, your one-stop-shop for the best Black Friday deals tested by GLAMOUR editors.

The recommended daily intake of stinging nettle should not be exceeded in order to avoid stomach and intestinal complaints ...

By actively managing stress, dads not only improve their own health but also enhance their ability to be more engaged, ...

Catching up on sunlight during the weekends can make up for the lack of exposure during the weekdays. By planning outdoor ...