Stress and anxiety are common culprits of insomnia, magnesium helps by reducing cortisol levels (the stress hormone). If food alone doesn’t seem to meet your magnesium needs, supplements may help.
“A clinical trial found magnesium could also reduce anxiety by up to 31%,” says dermatologist, Dr Sonia Khorana, from Hero Cosmetics. “Vitamin D, Valerian, melatonin and ashwagandha are also ...
According to Arizton’s latest research report, the probiotics supplements market is growing at a CAGR 6.46% during 2023-2029. The probiotic supplements market is witnessing robust growth, fueled by ...
Participating in traditional rituals and practices made me understand how much our individual well-being is tied to the health of our communities and planet.