Sleepmaxxing, a viral trend promoting sleep optimization through technology and lifestyle changes, has gained popularity on ...

Lunch was the last meal to be added. It gained popularity around the 1850s and became a mid-day ritual around the turn of the ...

By Shama Kaur,Kundalini Yoga Teacher &Wellness Mentor In my own journey, I became a vegetarian in my mid-twenties, starting by cutting out meat, then chicken, fish and finally dairy. Initially, my ...

A mother found success with a weight-loss drug after a lifelong battle. Noticing her young daughter start down the same path, ...

New Year s is a time for resolutions An expert from Wake Forest University suggests that rather than making individual promises families should set goals for the new calendar year together Dr Samuel G ...

As a result of the policy, several companies have lodged protests with the House of Representatives (DPR). Susi, however, remains unfazed. At the ministerial housing complex in Widya Chandra, South ...