Perform three sets of 10-15 reps per side. 5. Banded pull-apart This exercise strengthens the rear delts, rhomboids, and traps, helping to pull the shoulders back and improve posture.

Ueckert D, et al. Sustained effects of longstanding supervised exercise therapy in rheumatoid arthritis and axial spondyloarthritis patients with severe functional limitations: long-term follow-up ...

Abstract: In this paper, we propose a new approach for dynamic speech spectrum representation and tracking vocal tract resonance (VTR) frequencies. The method involves representing the spectral ...