Plus, assorted holiday pie will be available, too. The prison offers peanut butter and jelly sandwiches, potato chips, whole wheat bread and fruit for dinnertime, which is served after the 4 p.m ...
Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...