Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

Coping tips for clinicians experiencing holiday work stress due to patient surges, staffing shortages, and increased ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

Universal Music Group (UMG) and Cardiff-based Rescape Innovation have teamed up to explore a new virtual reality (VR) ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

In today’s fast-paced world, finding time for relaxation can be a challenge, especially during a busy workweek. That’s where The Hill Massage ...

Strategies nurses and other healthcare professionals can use to help patients with cancer cope with anxiety in inpatient and outpatient settings.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...