While debt can be a major source of stress and anxiety for retirees, the good news is that it's possible to take control of ...

Coping tips for clinicians experiencing holiday work stress due to patient surges, staffing shortages, and increased ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...

Universal Music Group (UMG) and Cardiff-based Rescape Innovation have teamed up to explore a new virtual reality (VR) ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

In today’s fast-paced world, finding time for relaxation can be a challenge, especially during a busy workweek. That’s where The Hill Massage ...

Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...

Strategies nurses and other healthcare professionals can use to help patients with cancer cope with anxiety in inpatient and outpatient settings.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...