WH executive health and fitness director Jacqueline Andriakos is so obsessed with this style that she named it the best ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

Forbes recognized the growing impact of women’s basketball in the sporting landscape, naming female college stars Haley ...