# Rest and recovery are as important as training and competition. Sleep, stress reduction, and active recovery should be prioritised. Maintain a balanced diet during holiday meals and stay hydrated. # ...

A family physician says laughter can reduce stress, boost your immune system and even help to alleviate pain, because it ...

As the holiday season approaches, the hustle and bustle can often lead to feelings of stress and overwhelm. Between shopping ...

Patrick Jeffs, Ph.D., founder of Chapel Hill-based The Resiliency Solution, offers the following actionable tips employers ...

WVU is sharing resources and planning events to help students de-stress. Here are some University resources to take advantage ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

In a world where wellness and relaxation are paramount, the Miracle Wave emerges as a transformative solution designed to ...

Warren Family Institute, Inc. will host a workshop entitled, “Understanding and Handling Stress,” on Thursday, Dec. 19, at 2 p.m.

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Financial concerns can also be a source of stress and anxiety at this time. How best to navigate such stress? Dr. Peter ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...