Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Financial concerns can also be a source of stress and anxiety at this time. How best to navigate such stress? This website ...

Airports can be extra crowded and stressful around Christmas. So, for anyone who has travel plans for the upcoming holidays, ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...

What we call "Hallmark Movies" during the holiday season might be cheesy but one psychologist tells us, it can be good for ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a ...

BBC doctor says you can reduce your stress levels with this technique that’s used by elite members of the armed forces to ...

Christmas is a stressful time for many people, so it is important to focus on ways to stay calm during the festive season. In ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...