Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Financial concerns can also be a source of stress and anxiety at this time. How best to navigate such stress? This website ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

Just between us...do you like to snuggle up this time of year with one of those cheesy holiday movies?  Well, take heart, it ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Green leafy vegetables: Full of vitamins and minerals that support overall health and well-being. Nuts and seeds: Provide healthy fats, protein, and fiber, which can help stabilize blood sugar levels ...

Christmas is a stressful time for many people, so it is important to focus on ways to stay calm during the festive season. In ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), aids digestion, detoxifies the colon, and supports regular ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...