"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or ...

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

A major breakthrough for Australians with osteoporosis: a life-changing drug has now been added to the Pharmaceutical ...

To get sufficient vitamin D during winters, you should aim to stay in sunlight for about 15 to 30 minutes, depending on your skin type, the intensity of the sun, and the amount of skin exposed. People ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Vitamins and supplements can't cure the winter blues, but they can still make a difference. It has fiber, magnesium, B ...