Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

“High vitamin D doses compared to the IOM’s recommended daily dose did not provide additional health benefits.” This study ...

By 2030, the number of adults with osteoporosis or low bone ... which is the easiest way to get the recommended dose. Your body will produce enough vitamin D if you expose your arms, legs and ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

Bones play a critical role in full-body health. The skeleton is the framework of the body—protecting your organs, enabling ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

known as the Maternal Vitamin D Osteoporosis Study, recruited individuals attending ultrasound scanning at 11-14 weeks gestation from the University Hospital Southampton National Health Service ...

Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

Osteoporosis is a bone disease ... which is the easiest way to get the recommended dose. Your body will produce enough vitamin D if you expose your arms, legs and face to direct sunlight for ...