Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

Dietician and BDA spokesperson Aisling Pigott warns no supplement or diet can help you grow taller than your 'height ...

“As of now, there’s no evidence that magnesium and vitamin D shouldn’t be taken at the same time,” says Yawitz. But, it won't lead to any extra health benefits. Let’s start with magnesium, since ...

Greger takes a vitamin D supplement every day. It helps the body absorb calcium and phosphorous ... The recommended daily allowance is 2.4 mcg daily, however, the lowest doses in B12 supplements tend ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health.

Niacin, or vitamin B3, is commonly used to lower cholesterol and treat hyperlipidemia. It is available in both prescription ...

“High vitamin D doses compared to the IOM’s recommended daily dose did not provide additional health benefits.” This study ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...