Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study.
Vitamin D, often called the “sunshine vitamin,” plays a vital role in maintaining our bone health, immune function and mood regulation. It is primarily produced in the skin through exposure to ...
large-dose vitamin D injections due to potential harm, including kidney stones and bone deterioration. With reduced sunlight exposure from smog, monthly 60,000 IU sachets are recommended for those ...
It’s important to consult a healthcare professional to determine the right dosage, particularly for individuals at higher risk of deficiency, such as older adults, those with darker skin, or those ...
The commonly recommended daily dose of vitamin D is 20 mcg. The color of your skin is determined by a pigment called melanin. People with darker skin typically have more melanin than people with ...