Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

Women should have the option of taking their own test samples for cervical cancer screening, an influential health panel said ...

Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the ...

Adding these foods into your daily diet can help you meet your fiber goals while reaping the health benefits of soluble fiber ...

Taking the tablet may help boost your brain health with the findings leading to one expert changing his habits ...

A study has made some key findings leading one expert to change his own opinion and he now takes the tablet himself while ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study.

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...

A cheap daily pill or getting plenty of sunlight can help protect against bowel cancer, a study found. Higher levels of ...

She currently writes for Forbes Health, Insider, The Daily Beast, Brides ... a panel of nutritional experts to give their top multivitamin picks and explain why each was chosen.