The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Be careful not to take too much vitamin A, as it can have harmful effects and has been linked to birth ...

If you’re a woman over 60 looking for a multivitamin that’s made from real, nutritious foods and certified organic, then Garden of Life’s mykind Organics Women’s Once Daily might be the ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

The recommended dietary intake of iron for women ages 19 to 50 is 18 milligrams daily. Taking a multivitamin can help achieve this but eating red meat, seafood, poultry, lentils, spinach, tofu and ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

The recommended dietary intake of iron for women ages 19 to 50 is 18 milligrams daily. Taking a multivitamin can help achieve this but eating red meat, seafood, poultry, lentils, spinach, tofu and ...

1 to 3 years: 15 mg 4 to 8 years: 25 mg 9 to 13: 45 mg 14 to 18 years: 75 mg for men, 65 mg for women 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and 120 mg when lactating) ...