Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this amount through your diet.

But the Daily Value (DV) is 30 micrograms (mcg) per day for adults ages 19 years and older. While biotin is available as a supplement, most people can get all they need by eating a varied diet.

Amazon’s sunscreens offer broad-spectrum protection with lightweight, skin-friendly formulas, helping keep your skin safe and ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

AnaGain, derived from pea sprouts, is rich in phytonutrients, which have been demonstrated to aid hair growth and promote ...

In another 2017 study, researchers found that women with the highest intakes of vitamin D and calcium had a 17% lower risk of early menopause. Cheese and fortified milk are rich in these nutrients.