Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...

It is well known that eggs are very healthy and can be eaten daily, so there's no need to convince anyone of their benefits.

The recommended dietary allowance for protein is 0.8g a kilogramme of body weight a day for adults. However, some experts ...

EVEN THOUGH IT feels like we’re in the thick of a protein boom, we’ve known about the importance of the nutrient for a very long time. In fact, back when protein was discovered in the early ...