Pervez Taufiq and his young family had just landed at LAX and were almost at the end of a long travel week when a fellow ...

House Republicans could begin next year with just a one-seat majority after losses in California and New York. An Army ...

Prior to covering insurance, Michelle was a lifestyle reporter at the New York Daily News ... Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis ...

And while protein shakes are an easy way to hit your daily target, it can also be easy ... Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein ...

Whether your goal is to build muscle, manage weight, or simply ensure you’re meeting your daily ... a higher protein intake of 1.0 to 1.2 grams per kilogram of body weight is often recommended ...

And while protein shakes are an easy way to hit your daily target, it can also be easy ... Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

"If you're talking about fruit, things that are not in syrup, things like that." Dias said seniors are also more prone to low intake of protein, poor hydration, lack of appetite, skipping meals and ...

For healthy aging, it’s crucial to distinguish between lifespan and healthspan: the amount of time for which a person is ...

If you want to learn more about protein or change your protein goals, you should first consult your doctor. To help put things in perspective, we created this visual guide to show what 100 grams ...

One major health challenge in the aging population is the decline in muscle mass, strength and function (otherwise known as ...