Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Santa Clarita Public Library hosts the 17th annual Family Literacy Festival with a "Sugar & Spice, Reading is Nice" theme.

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

A Swiss eye-tracking study explores how the brain processes numbers and words differently, uncovering surprising insights ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Try these speed reading exercises to improve reading. You can also learn something about the news. There are reading texts at different levels. You can choose the reading speed of each text. If one ...

Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s ...

Reading Public Museum – Explore art and science exhibits GoggleWorks Center for the Arts – View art galleries and take classes Pagoda – Enjoy panoramic views of the city Reading Fightin Phils Baseball ...

Blood pressure (BP) is a crucial indicator of overall health, especially for adults as they age. Managing and maintaining ...

Open new doors for adults learning to read. Nearly one in six adults struggle with basic literacy skills, impacting their ...

A Tufts University team is developing a gel patch that tracks eight variables, including gait and head motion.

Ride-hailing apps like Uber, Lyft and Waymo make it easier for seniors to travel independently without relying on family or ...