Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests
A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.
Shed a stone in just one week by making three-ingredient smoothie
A popular TikTok account shared a simple recipe for a three-ingredient smoothie which can help you lose weight fast - and ...
The five-day diet that blasts belly fat
It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...
Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet
Richa Gangani shared the secret diet behind her drastic weight loss. Check her intermittent fasting diet here.
Changing how and what time you eat could help weight loss
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
This is why most people struggle to stick with the keto diet long-term, scientist says
The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.