Richa Gangani shared the secret diet behind her drastic weight loss. Check her intermittent fasting diet here.

Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

A woman has taken to social media to share the 11 essential foods she ate to lose an impressive 32kg – but some horrified ...