Losing weight can feel like an uphill battle, isn't it? But with the right strategies, it's possible to shed those extra ...

Trying to lose weight fast? Here's everything you need to know about the one meal a day (OMAD) diet: Pros of the diet to the ...

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

By eating these fruits at the right time and in the right ways, you can enjoy their benefits while staying on track with your weight-loss journey. Make them a part of your balanced diet for a ...

Himanshi Khurana lost 11 kg and she did it without going to the gym even once. Read on to know her desi style weight loss.

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

To lose weight quickly, you need to follow some rules to make the results possible and maximum in the weight loss journey.