In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

When my husband got poorly, my life changed so much, so quickly.” The mum revealed how she felt ‘eating a healthy ... But she ...

Embarking on a weight-loss journey can be both exciting and challenging. As you commit to healthier eating habits and regular ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

When winter winds to an end, there are plenty of things to look forward to -- warm weather, blooming flowers, cookouts and ...

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...

Beijing has launched a three-year plan to tackle obesity, with rates of overweight children and adults rapidly increasing in ...

Most people who lose weight through dieting will see it creep back up, leading to a cycle of "yo-yo dieting" that's hard on the body. A new study suggests fat cells keep a memory of previous weight ...

A 58-year-old man surnamed Li weighing nearly 100 kg was among the first patients in China to use Semaglutide as a prescribed medication for weight ...