Losing weight can feel like an uphill battle, isn't it? But with the right strategies, it's possible to shed those extra ...

D ifferent diet routines work differently for people. A woman named Vino from Chennai, started documenting her weight loss ...

Lots of people look for ways to lose weight now and then, and drinking a simple beverage could help you. All you need to do ...

Trying to lose weight fast? Here's everything you need to know about the one meal a day (OMAD) diet: Pros of the diet to the ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.

By eating these fruits at the right time and in the right ways, you can enjoy their benefits while staying on track with your weight-loss journey. Make them a part of your balanced diet for a ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape. Supratim Chowdhury, who is a fitness ...