Instructions: In a bowl, combine olive oil, lemon juice, Italian seasoning, garlic, and black pepper. Marinate the chicken ...

Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, ...

Sitting down for a meal, even if it’s just a quick lunch at home, helps strengthen family bonds, encourages better eating ...

Need a quick, healthy meal to make ... turn to these healthy lunch ideas from the pros in the WH Test Kitchen. ... About 252 cal, 20.5 g fat (1.5 g sat), 0 mg chol, 159 mg sodium, 14 g carb, 3 g ...

23 Diabetes-Friendly and Healthy Lunch Ideas Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Rachael Ajmera, MS, RD — Updated on November 12, 2024 Meals ...

Low-sodium lunch meats often contain extra potassium. By Carolyn Crist. February 1, 2018 10:15 PM UTC Updated February 1, 2018 (Reuters Health) - People who need to avoid ...