When buying packaged foods, always read labels to choose high-fiber options. Look for foods labeled as "whole grain" or those that list ingredients like bran, which are high in dietary fiber.

In some cases, it could also lead to an intestinal blockage. Fiber is the part of plant foods that the body can’t fully digest and that helps move food through your digestive system. The recommended ...

High-protein foods—like meats, eggs, fish, and dairy products—tend to be some of the most expensive items in our shopping carts. If you're trying to eat well but want to avoid sticker shock at the ...

One way to entice people to eat more fiber is to make it tastier. In a study published in the journal Food Hydrocolloids, researchers have found a way to disguise the dry, gritty mouth feel people ...

If you have irritable bowel syndrome (IBS), your healthcare provider may suggest swapping high-FODMAP foods for a low-FODMAP diet. FODMAPs (fermentable oligosaccharides, disaccharides ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The Insanely High Nutritional Single Ingredient Treat ... Taurine is a vital amino acid that is often lacking in commercial pet foods. Dog & Cat Love Em’ Guarantee: Your best friend will ...

CNBC Select will update as changes are made public. With a high-yield savings account, you can get a solid interest rate and your money grows even faster thanks to compound interest — which lets ...