Protein is a fundamental macronutrient essential for growth, tissue repair, and overall health. It helps maintain muscle, and ...

But Fontaine also says that women generally need fewer calories and less protein than men, so make sure you’re not over-consuming protein if you decide to use supplements. But first, you need to ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Protein’s role in women’s health has long been overlooked and underappreciated. Often celebrated as an important component to building muscle or ‘bulking up’, protein’s consumption has been largely ...

According to the researchers, replacing processed meat with several plant protein sources, particularly nuts and legumes can improve blood lipids and blood pressure as well as inflammatory biomarkers.

The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery.

Indian women often suffer from protein deficiency and it's especially important to include plenty of protein in their diet. These protein-packed foods are essential for women to maintain energy ...

This has been proven by a recent research in the International Journal of Molecular Sciences, which shows a massive decline in muscle strength and size among sedentary subjects, aged 60 and above ...

A workout of about 60 minutes or longer or one completed at a higher intensity calls for more protein. Santiago suggests around 20 grams of protein, which you’ll get from one cup of Greek yogurt ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. If you want to learn more about protein or change ...

You may have noticed that cottage cheese is having a major moment. And these viral cottage cheese brownies from TikTok are ...