A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of ...

Alia Bhatt, the versatile Bollywood actress, revealed her go-to hacks for losing baby weight after welcoming her daughter, ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Discover how swapping traditional cheeses for cottage cheese can enhance your weight loss journey with high protein and low ...

Ozempic and other weight loss drugs make you lose muscle, too. Here's why that's not as bad as it sounds, but you should ...

ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

Nutrition expert Aaron Nee believes dieters may be going wrong with their first meal of the day, explaining that a low ...

Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...

Protein is a fundamental macronutrient essential for growth, tissue repair, and overall health. It helps maintain muscle, ...

While both provide calories, whole wheat roti is richer in protein and fibre, whereas brown rice contains more nutrients and ...