You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

New scientific findings reveal how protein consumption directly impacts weight loss success. Research shows specific protein amounts can enhance fat burning while preserving muscle mass.

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

Lizzo has stunned fans with a daring video of her dancing up a storm, with many fans fearing she was in the buff.

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.