In October, Lizzo took a playful jab at the ongoing weight loss speculation with her clever Ozempic-inspired Halloween ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Dal is hailed as one of the best protein sources, especially when you are trying to lose weight. However, Nipa Asharam, a ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

3) Doing resistance training at least three times a week.

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

The dietician shared the benefits of consuming dal every day, when you are trying to lose weight. Dal is a great choice for vegetarians and vegans because it is high in plant-based protein.

"After tests and research, I found that animal proteins helped me have more energy, lose weight, and helped with my mental ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...