High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the most protein per gram of any seafood.

Eggs are a versatile and nutritious food that have been a staple in diets around the world for centuries. They are laid by ...

The research reflects that eating meals with beef improved intake of key nutrients in the diet within these vulnerable life ...

Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to ...

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Halifax has announced the launch of a new 1.5-year fixed-rate remortgage product that has been described as an "intriguing innovation". Read this and today's other consumer and personal finance news ...

A gene therapy approach to boosting the placenta is safe in monkeys, according to a new, short-term study, bringing the ...