We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The sisters proving the sports space is far from a man’s world!

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

We consulted with two registered dietitians to help find the best protein supplements for women: Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers and Tara Collingwood, R.D.N ...