SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The sisters proving the sports space is far from a man’s world!

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

How important is protein for women and how much do we need? First, things first. Protein is essential to not only build muscle but to develop and maintain healthy bones, skin, and hair. It also makes ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension. According ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...